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Single Answer MCQ
Q-00020067

Which type of exercise is most beneficial for improving skeletal strength?

1

Swimming

2

Jogging

3

Stretching

4

Weight training

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Sandeep Chaturvedi

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

M.A. HistoryM.A. Political ScienceB.Ed.

Answer and Solution

Answer

D. Weight training

Solution:

Weight training is most beneficial for improving skeletal strength as it directly applies stress to bones, promoting growth and density. Swimming and stretching provide limited benefits for bone strength.

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