Which type of exercise primarily benefits bone density?

Flexibility exercises

Strength training

Aerobic exercises

Stretching

Reviewed & Verified by Edzy Expert

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

Answer and Solution

B. Strength training

Strength training, being a weight-bearing exercise, helps to enhance bone density and reduce the risk of osteoporosis.

Watch Video Solution

Keep Practising

Students who asked this also explored

Continue with nearby questions to strengthen the same chapter concept while you still have the context fresh in mind.

What occurs to the muscle size after a prolonged break from physical activity?

Which is a common misconception about muscle training?

What is the role of ATP in muscle contraction during physical activity?

How does regular physical activity affect the heart's size?