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Single Answer MCQ
Q-00020176

Which type of physical activity is particularly effective in improving mood and reducing symptoms of anxiety?

1

Strength training

2

Yoga

3

Watching television

4

Reading books

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Sandeep Chaturvedi

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

M.A. HistoryM.A. Political ScienceB.Ed.

Answer and Solution

Answer

B. Yoga

Solution:

Yoga is shown to effectively improve mood and reduce anxiety symptoms due to its combination of physical postures and mindfulness. The other options do not involve physical movement that contributes to these benefits.

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