Single Answer MCQ
Q-00045909
Why is a warm-up beneficial for digestion before exercising?
1
It causes gastric distress
2
It promotes muscle fatigue
3
It prepares the body for better metabolic activity
4
It slows down blood flow
Answer and Solution
Answer
C. It prepares the body for better metabolic activity
Solution:
A warm-up enhances metabolic activity and prepares the body for efficient digestion during exercise. The other options are incorrect.
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