Single Answer MCQ
Q-00020354
Which cognitive strategy is useful for improving self-esteem in adolescents?
1
Social comparison
2
Mindfulness and self-compassion
3
Avoidance of challenges
4
Comparison with societal expectations
Answer and Solution
Answer
B. Mindfulness and self-compassion
Solution:
Mindfulness and self-compassion are cognitive strategies that improve self-esteem. They help adolescents acknowledge their feelings and treat themselves with kindness, leading to a more positive self-image and resilience against negative thoughts.
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