Which dietary pattern is most recommended for adolescents?

High in processed foods

High in sugars

Balanced and varied

Low in calories

Reviewed & Verified by Edzy Expert

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

Answer and Solution

C. Balanced and varied

A balanced and varied diet ensures all necessary nutrients are consumed for optimal growth and development.

Watch Video Solution

Keep Practising

Students who asked this also explored

Continue with nearby questions to strengthen the same chapter concept while you still have the context fresh in mind.

What is a common misconception about protein intake during adolescence?

What is one effect of excessive sugar consumption on health?

What dietary component is essential for optimal brain function during adolescence?

How can the timing of meals affect an adolescent's performance in school?