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Curriculum-aligned learning paths for students in Classes 6-12.

CBSE
Class 10
Health and Physical Education
Health and Physical Education
Individual Games and Sports I
Question Bank

How does progressive overload ...

Single Answer MCQ
Q-00046474

How does progressive overload improve strength in weightlifting?

1

By maintaining the same weight over time

2

By gradually increasing the intensity or volume of workouts

3

By focusing solely on cardiovascular fitness

4

By reducing the frequency of workouts

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