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Single Answer MCQ
Q-00046474

How does progressive overload improve strength in weightlifting?

1

By maintaining the same weight over time

2

By gradually increasing the intensity or volume of workouts

3

By focusing solely on cardiovascular fitness

4

By reducing the frequency of workouts

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Answer and Solution

Answer

B. By gradually increasing the intensity or volume of workouts

Solution:

Progressive overload improves strength by gradually increasing the intensity or volume of workouts, challenging the muscles and promoting adaptation and growth.

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