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Curriculum-aligned learning paths for students in Classes 6-12.

CBSE
Class 10
Health and Physical Education
Health and Physical Education
Individual Games and Sports I
Question Bank

How does rest period influence...

Single Answer MCQ
Q-00020798

How does rest period influence weight training?

1

It has no effect

2

Shorter rest increases endurance

3

Longer rest improves strength

4

Rest is only needed after workouts

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