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Single Answer MCQ
Q-00046525

How does the practice of martial arts benefit physical fitness?

1

By promoting only strength training

2

By focusing solely on endurance

3

By enhancing flexibility and coordination

4

By prioritizing weight loss only

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Sandeep Chaturvedi

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

M.A. HistoryM.A. Political ScienceB.Ed.

Answer and Solution

Answer

C. By enhancing flexibility and coordination

Solution:

The correct answer is 'By enhancing flexibility and coordination' as martial arts training encompasses a broad range of physical fitness benefits.

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