How does the practice of martial arts benefit physical fitness?

By promoting only strength training

By focusing solely on endurance

By enhancing flexibility and coordination

By prioritizing weight loss only

Reviewed & Verified by Edzy Expert

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

Answer and Solution

C. By enhancing flexibility and coordination

The correct answer is 'By enhancing flexibility and coordination' as martial arts training encompasses a broad range of physical fitness benefits.

Watch Video Solution

Keep Practising

Students who asked this also explored

Continue with nearby questions to strengthen the same chapter concept while you still have the context fresh in mind.

What should practitioners wear during martial arts training?

Which martial art is known for its modern combat sport version with an Olympic presence?

What characterizes the defensive movements in martial arts?

What is a black belt commonly indicative of in martial arts?