Single Answer MCQ
Q-00046456
How should the barbell be positioned during a squat?
1
Below the shoulders
2
On the sternum
3
Across the back of the shoulders
4
At the waist
Answer and Solution
Answer
C. Across the back of the shoulders
Solution:
The barbell should be positioned across the back of the shoulders (high-bar or low-bar position) for optimal balance and strength during the squat lift.
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