Single Answer MCQ
Q-00020789
How should weights be incremented in a training program?
1
Add as much weight as possible each session
2
Increase gradually by 1-5% each week
3
Change the weights without a plan
4
Use the same weight for every session
Answer and Solution
Answer
B. Increase gradually by 1-5% each week
Solution:
Weights should be incremented gradually by 1-5% each week to ensure proper strength gains and reduce the risk of injury.
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