Single Answer MCQ
Q-00046451
In powerlifting, what does the rest period refer to?
1
Duration of the training session
2
Time taken between attempts
3
Cooldown time after a competition
4
Weight adjustments between lifts
Answer and Solution
Answer
B. Time taken between attempts
Solution:
The rest period in powerlifting refers to the time taken between attempts for an athlete to recover before lifting again. This is essential for maximizing performance.
Watch Video Solution