Single Answer MCQ
Q-00046457
In the bench press, what is the purpose of maintaining feet flat on the floor?
1
Prevent shifting during lifts
2
Enhance upper body strength
3
Increase air intake
4
Engage core stability
Answer and Solution
Answer
D. Engage core stability
Solution:
Maintaining feet flat on the floor during the bench press is crucial for engaging core stability, providing better control and balance, and preventing excessive arch in the back.
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