Single Answer MCQ
Q-00046465
In weightlifting, what does the term 'rep' refer to?
1
The total weight lifted
2
The maximum weight lifted in one attempt
3
One complete motion of an exercise
4
The number of exercises performed
Answer and Solution
Answer
C. One complete motion of an exercise
Solution:
A 'rep' (repetition) refers to one complete motion of an exercise. Performing multiple reps increases the intensity of workouts and helps build strength.
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