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Single Answer MCQ
Q-00046470

In weightlifting, what does the term 'set' refer to?

1

The total workout duration

2

A grouping of repetitions

3

The weight to be lifted

4

The cooldown period

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Sandeep Chaturvedi

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Answer and Solution

Answer

B. A grouping of repetitions

Solution:

A 'set' refers to a grouping of repetitions performed consecutively without rest. For example, doing 10 reps of an exercise is one set.

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