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Single Answer MCQ
Q-00046473

What is a common reason for plateaus in weightlifting progress?

1

Inconsistent workout schedules

2

Only lifting heavy weights

3

Ignoring nutrition

4

All of the above

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Sandeep Chaturvedi

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Answer and Solution

Answer

D. All of the above

Solution:

Plateaus in weightlifting progress can occur due to a combination of inconsistent workout schedules, only lifting heavy weights without variation, and neglecting proper nutrition.

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