Single Answer MCQ
Q-00020700
What is the ideal heart rate zone for maximizing fat burn during cycling?
1
50-60% of maximum heart rate
2
70-80% of maximum heart rate
3
60-70% of maximum heart rate
4
40-50% of maximum heart rate
Answer and Solution
Answer
C. 60-70% of maximum heart rate
Solution:
The ideal heart rate zone for maximizing fat burn during aerobic exercises like cycling is typically 60-70% of maximum heart rate.
Watch Video Solution