Single Answer MCQ
Q-00046172
What is the main benefit of practicing starts and turns in swimming?
1
Improves stroke effectiveness
2
Increases heart rate
3
Minimizes race duration
4
Enhances breathing technique
Answer and Solution
Answer
C. Minimizes race duration
Solution:
The main benefit of practicing starts and turns in swimming is to minimize race duration. Efficient starts and turns can save critical seconds in competition, contributing significantly to overall performance.
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