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Single Answer MCQ
Q-00020845

What is the main goal of yoga?

1

To increase physical strength

2

To enhance flexibility

3

To achieve balance between body and mind

4

To improve cardiovascular health

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Sandeep Chaturvedi

Sandeep Chaturvedi

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M.A. HistoryM.A. Political ScienceB.Ed.

Answer and Solution

Answer

C. To achieve balance between body and mind

Solution:

The main goal of yoga is to achieve balance between body and mind, promoting overall well-being, which encompasses physical, mental, and spiritual health.

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