Single Answer MCQ
Q-00046469
What is the main purpose of a warm-up before weightlifting?
1
To lift maximum weights
2
To reduce the chance of injury
3
To cool down the muscles
4
To increase body weight
Answer and Solution
Answer
B. To reduce the chance of injury
Solution:
The main purpose of warming up before weightlifting is to reduce the chance of injury by preparing the muscles and joints for the stress of heavy lifting.
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