Edzy
Single Answer MCQ
Q-00020785

What is the primary goal of weightlifting?

1

To build endurance

2

To increase muscle strength

3

To improve flexibility

4

To enhance cardiovascular fitness

Reviewed & Verified by Edzy Expert

Sandeep Chaturvedi

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

M.A. HistoryM.A. Political ScienceB.Ed.

Answer and Solution

Answer

B. To increase muscle strength

Solution:

The primary goal of weightlifting is to increase muscle strength by lifting heavy weights.

Watch Video Solution

Keep Practising

Students who asked this also explored

Continue with nearby questions to strengthen the same chapter concept while you still have the context fresh in mind.

Q1

In competitive weightlifting, what are the two main lifts performed?

Single Answer MCQ
View explanation
Q2

What is the role of a weightlifting coach?

Single Answer MCQ
View explanation
Q3

Which of the following is a common injury in weightlifting?

Single Answer MCQ
View explanation
Q4

How should weights be incremented in a training program?

Single Answer MCQ
View explanation