Edzy
Single Answer MCQ
Q-00046491

What is the primary purpose of yoga?

1

Weight loss

2

Flexibility and balance

3

Improving endurance

4

Building muscle strength

Reviewed & Verified by Edzy Expert

Sandeep Chaturvedi

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

M.A. HistoryM.A. Political ScienceB.Ed.

Answer and Solution

Answer

B. Flexibility and balance

Solution:

The primary purpose of yoga is to improve flexibility and balance through various postures and breathing techniques, promoting overall physical and mental well-being.

Watch Video Solution

Keep Practising

Students who asked this also explored

Continue with nearby questions to strengthen the same chapter concept while you still have the context fresh in mind.

Q1

Which type of yoga focuses primarily on physical postures?

Single Answer MCQ
View explanation
Q2

What is the significance of the 'Savasana' pose in yoga?

Single Answer MCQ
View explanation
Q3

Which breathing technique is often emphasized in yoga practices?

Single Answer MCQ
View explanation
Q4

Yoga can have which of the following effects on mental health?

Single Answer MCQ
View explanation