Single Answer MCQ
Q-00046458
What technique helps prevent injury during deadlifts?
1
Rounding the back
2
Using an overhand grip
3
Keeping the bar close to the body
4
Jumping backwards upon lifting
Answer and Solution
Answer
C. Keeping the bar close to the body
Solution:
Keeping the bar close to the body during deadlifts is essential to maintain proper posture and reduce strain on the lower back, thus preventing injury.
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