Single Answer MCQ
Q-00046471
What type of breathing technique is beneficial during weightlifting?
1
Holding breath throughout the lift
2
Inhaling on the lift and exhaling on the lowest point
3
Exhaling during exertion and inhaling during relaxation
4
No specific breathing technique is needed
Answer and Solution
Answer
C. Exhaling during exertion and inhaling during relaxation
Solution:
The beneficial breathing technique during weightlifting involves exhaling during exertion and inhaling during relaxation, as it helps provide oxygen to the muscles and maintain stability.
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