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Single Answer MCQ
Q-00020792

What type of training is often integrated with weightlifting for better performance?

1

Aerobic training

2

Plyometric training

3

Yoga

4

Dance

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Sandeep Chaturvedi

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

M.A. HistoryM.A. Political ScienceB.Ed.

Answer and Solution

Answer

B. Plyometric training

Solution:

Plyometric training is often integrated with weightlifting to improve explosive power and overall performance.

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