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Single Answer MCQ
Q-00020794

Which nutrient is most critical for recovery after weightlifting?

1

Carbohydrates

2

Fats

3

Proteins

4

Vitamins

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Sandeep Chaturvedi

Sandeep Chaturvedi

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Answer and Solution

Answer

C. Proteins

Solution:

Proteins are critical for recovery after weightlifting, as they help build and repair muscle tissues.

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