Single Answer MCQ
Q-00046468
Which of the following is a common mistake made by beginners in weightlifting?
1
Working with a trainer
2
Warming up before lifting
3
Focusing too much on isolation exercises
4
Using proper lifting techniques
Answer and Solution
Answer
C. Focusing too much on isolation exercises
Solution:
A common mistake made by beginners is focusing too much on isolation exercises instead of including compound lifts, which promote balanced strength development.
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