Single Answer MCQ
Q-00046454
Which of the following is a common mistake made during the squat lift?
1
Keeping back straight
2
Knees going too far forward
3
Feet shoulder-width apart
4
Using a belt for support
Answer and Solution
Answer
B. Knees going too far forward
Solution:
A common mistake in squats is letting the knees go too far forward, which can compromise form and lead to injuries. Proper technique keeps knees aligned with feet.
Watch Video Solution