Single Answer MCQ
Q-00021090
What does a warm-up primarily do?
1
Increases risk of injury
2
Prepares the body for physical activity
3
Reduces muscle function
4
Is not necessary for exercise
Answer and Solution
Answer
B. Prepares the body for physical activity
Solution:
The correct answer is 'Prepares the body for physical activity.' A proper warm-up helps prevent injuries and enhances performance by increasing blood flow and flexibility.
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