Single Answer MCQ
Q-00045720
What is the main goal of a warm-up before physical activity?
1
To tire out the body
2
To enhance mental stress
3
To increase blood flow and flexibility
4
To avoid any physical exertion
Answer and Solution
Answer
C. To increase blood flow and flexibility
Solution:
The main goal of a warm-up is to increase blood flow and flexibility, making option C correct. The other options do not represent the purpose of warming up.
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