Edzy
Single Answer MCQ
Q-00045756

What is the role of yoga in Physical Education?

1

Only to promote flexibility

2

To enhance physical fitness and mental well-being

3

To prepare for competitive sports only

4

To replace traditional sports

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Sandeep Chaturvedi

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

M.A. HistoryM.A. Political ScienceB.Ed.

Answer and Solution

Answer

B. To enhance physical fitness and mental well-being

Solution:

Yoga plays a vital role in enhancing both physical fitness and mental well-being, contributing to the holistic development promoted by Physical Education.

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