Single Answer MCQ
Q-00021085
Which component is critical for improving cardiovascular fitness?
1
Flexibility training
2
Endurance training
3
Strength training
4
Skill-based sports
Answer and Solution
Answer
B. Endurance training
Solution:
The correct answer is 'Endurance training' as it specifically targets cardiovascular fitness through activities like running or cycling. The other types focus on different fitness aspects.
Watch Video Solution