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Single Answer MCQ
Q-00045711

Which component of physical fitness is most important for sports requiring rapid bursts of energy?

1

Flexibility

2

Muscular strength

3

Aerobic endurance

4

Speed and power

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Sandeep Chaturvedi

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

M.A. HistoryM.A. Political ScienceB.Ed.

Answer and Solution

Answer

D. Speed and power

Solution:

Speed and power are crucial for sports requiring fast energy output, making option D correct. The other options refer more to different aspects of fitness.

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