Single Answer MCQ
Q-00045712
Which principle states that overload must be applied for improvements in physical conditioning?
1
Specificity
2
Progressive overload
3
Recovery
4
Reversibility
Answer and Solution
Answer
B. Progressive overload
Solution:
The principle of progressive overload states that improvements in fitness occur when increased demands are placed on the body, making option B correct. Other options refer to different training principles.
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