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Single Answer MCQ
Q-00021087

Which type of exercise is best for improving flexibility?

1

Running

2

Weightlifting

3

Yoga

4

Cycling

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Sandeep Chaturvedi

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

M.A. HistoryM.A. Political ScienceB.Ed.

Answer and Solution

Answer

C. Yoga

Solution:

The correct answer is 'Yoga' as it focuses on stretching and balancing, which enhances flexibility. The other exercises primarily target strength or cardiovascular fitness.

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