According to yoga, what should the stomach be filled with when eating?

Completely full

Half food, half air

Two quarters food, one quarter liquid, one quarter air

Only solid food

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Answer and Solution

Answer

C. Two quarters food, one quarter liquid, one quarter air

Solution:

The principle states that two quarters of the stomach should be filled with food, one quarter with liquid, and one quarter should be left empty for air. This approach allows proper digestion.

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