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Single Answer MCQ
Q-00002418

Explain the importance of relaxation techniques in yoga practice.

1

Promoting restful sleep

2

Reducing muscle tension

3

Calming the nervous system

4

All of the above

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Sandeep Chaturvedi

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

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Answer and Solution

Answer

D. All of the above

Solution:

Relaxation techniques in yoga practice are important for promoting restful sleep, reducing muscle tension, and calming the nervous system, among other benefits.

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