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Single Answer MCQ
Q-00002412

Explain the significance of pranayama in yoga practice.

1

Improving lung capacity

2

Balancing energy flow

3

Calming the mind

4

All of the above

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Sandeep Chaturvedi

Sandeep Chaturvedi

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Answer and Solution

Answer

D. All of the above

Solution:

Pranayama holds significance in yoga practice as it helps in improving lung capacity, balancing energy flow, and calming the mind, among other benefits.

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