Edzy
Single Answer MCQ
Q-00002432

How can yoga be integrated into daily life for long-term health benefits?

1

By setting a routine

2

By practicing mindfulness

3

By attending classes regularly

4

All of the above

Reviewed & Verified by Edzy Expert

Sandeep Chaturvedi

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

M.A. HistoryM.A. Political ScienceB.Ed.

Answer and Solution

Answer

D. All of the above

Solution:

Yoga can be integrated into daily life for long-term health benefits by setting a routine, practicing mindfulness, and attending classes regularly, among other strategies.

Watch Video Solution

Keep Practising

Students who asked this also explored

Continue with nearby questions to strengthen the same chapter concept while you still have the context fresh in mind.

Q1

What is the primary benefit of practicing yoga according to its philosophy?

Single Answer MCQ
View explanation
Q2

Which yoga practice is specifically focused on controlling breath?

Single Answer MCQ
View explanation
Q3

What does 'mitahara' emphasize in the context of yoga?

Single Answer MCQ
View explanation
Q4

Which of the following asanas is often referred to as the 'Head Stand Posture'?

Single Answer MCQ
View explanation