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Single Answer MCQ
Q-00000577

How can yoga help in improving physical fitness?

1

By increasing muscle mass

2

By improving cardiovascular health

3

By enhancing flexibility

4

By reducing body weight

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Sandeep Chaturvedi

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

M.A. HistoryM.A. Political ScienceB.Ed.

Answer and Solution

Answer

C. By enhancing flexibility

Solution:

Yoga helps in improving physical fitness by enhancing flexibility. Flexibility is crucial for overall fitness and prevents injuries during physical activities. Therefore, the correct answer is 'By enhancing flexibility'.

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