Single Answer MCQ

Q-00000582

How can yoga help in reducing stress and anxiety?

1

By promoting relaxation

2

By regulating breathing

3

By releasing tension in muscles

4

All of the above

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Answer and Solution

Answer

D. All of the above

Solution:

Yoga helps in reducing stress and anxiety by promoting relaxation, regulating breathing, and releasing tension in muscles. Therefore, the correct answer is 'All of the above'.

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