How does chronic stress affect health according to yoga principles?

Promotes better sleep

Reduces immunity

Increases flexibility

Decreases emotional stability

Reviewed & Verified by Edzy Expert

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

Answer and Solution

B. Reduces immunity

According to yoga principles, chronic stress can reduce immunity and negatively impact overall health, making stress management vital.

Watch Video Solution

Keep Practising

Students who asked this also explored

Continue with nearby questions to strengthen the same chapter concept while you still have the context fresh in mind.

What type of yoga is best for enhancing mental focus and clarity?

What is the primary focus of the yogic way of life?

In yoga, what does 'Ahara' refer to?

Which age group can benefit from yoga according to yogic principles?