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Curriculum-aligned learning paths for students in Classes 6-12.

CBSE
Class 10
Health and Physical Education
Health and Physical Education
Yoga for Healthy Living
Question Bank

How does practicing yoga help ...

Single Answer MCQ
Q-00021627

How does practicing yoga help with emotional regulation?

1

By increasing tension

2

By disregarding emotions

3

By enhancing self-awareness and mindfulness

4

By promoting competition

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How can yoga help in improving physical fitness?

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What are the different types of yoga practices mentioned in the chapter?

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How does yoga contribute to mental well-being?

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