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Single Answer MCQ
Q-00046972

How does regular meditation benefit emotional health?

1

Increases physical strength

2

Enhances emotional stability

3

Promotes aggressive responses

4

Decreases mindfulness

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Sandeep Chaturvedi

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

M.A. HistoryM.A. Political ScienceB.Ed.

Answer and Solution

Answer

B. Enhances emotional stability

Solution:

Regular meditation enhances emotional stability by fostering a calm and mindful state, reducing anxiety and stress.

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