Edzy
Single Answer MCQ
Q-00000579

How does yoga contribute to mental well-being?

1

By promoting mindfulness

2

By reducing depression and anxiety

3

By improving emotional health

4

All of the above

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Sandeep Chaturvedi

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

M.A. HistoryM.A. Political ScienceB.Ed.

Answer and Solution

Answer

D. All of the above

Solution:

Yoga contributes to mental well-being by promoting mindfulness, reducing depression and anxiety, and improving emotional health. Therefore, the correct answer is 'All of the above'.

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