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Single Answer MCQ
Q-00021658

How does yoga contribute to overall well-being?

1

It promotes solely physical fitness

2

It only benefits the elderly

3

It integrates mind and body health

4

It emphasizes competition among practitioners

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Sandeep Chaturvedi

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

M.A. HistoryM.A. Political ScienceB.Ed.

Answer and Solution

Answer

C. It integrates mind and body health

Solution:

Yoga contributes to overall well-being by integrating both mind and body health, providing physical, mental, and emotional benefits. The other options do not accurately reflect yoga's philosophy.

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