How does yoga contribute to overall well-being?

It promotes solely physical fitness

It only benefits the elderly

It integrates mind and body health

It emphasizes competition among practitioners

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Q1.

What is the importance of yoga in maintaining a healthy lifestyle?

Q2.

How can yoga help in improving physical fitness?

Q3.

What are the different types of yoga practices mentioned in the chapter?

Q4.

How does yoga contribute to mental well-being?