Single Answer MCQ
Q-00046946
How does yoga help in stress management?
1
By increasing stress levels
2
Through physical movement alone
3
By promoting relaxation and mindfulness
4
By isolating the individual
Answer and Solution
Answer
C. By promoting relaxation and mindfulness
Solution:
Yoga promotes relaxation and mindfulness, which can significantly reduce stress. It encapsulates both physical and mental practices, not just movement alone.
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