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Single Answer MCQ
Q-00021602

How does yoga help manage stress according to the text?

1

By eliminating all emotions

2

By teaching advanced physical techniques only

3

By encouraging a well-rounded lifestyle

4

By providing external distractions

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Sandeep Chaturvedi

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

M.A. HistoryM.A. Political ScienceB.Ed.

Answer and Solution

Answer

C. By encouraging a well-rounded lifestyle

Solution:

Yoga helps manage stress by encouraging a balanced lifestyle that includes dietary, behavioral, and mental practices. The other options do not represent yoga's holistic approach.

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