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Single Answer MCQ
Q-00021616

How does yoga primarily help in stress management?

1

By increasing competition among peers

2

By promoting relaxation and mindfulness

3

By encouraging unhealthy habits

4

By avoiding physical activity

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Sandeep Chaturvedi

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

M.A. HistoryM.A. Political ScienceB.Ed.

Answer and Solution

Answer

B. By promoting relaxation and mindfulness

Solution:

Yoga aids in stress management mainly by promoting relaxation and mindfulness through practices such as meditation and breathing exercises. The other options are contrary to the principles of yoga.

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