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Curriculum-aligned learning paths for students in Classes 6-12.

CBSE
Class 10
Health and Physical Education
Health and Physical Education
Yoga for Healthy Living
Question Bank

How does yoga promote relaxati...

Single Answer MCQ
Q-00000594

How does yoga promote relaxation and better sleep?

1

By reducing cortisol levels

2

By calming the nervous system

3

By relieving muscle tension

4

All of the above

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What is the importance of yoga in maintaining a healthy lifestyle?

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How can yoga help in improving physical fitness?

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What are the different types of yoga practices mentioned in the chapter?

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How does yoga contribute to mental well-being?

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