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Single Answer MCQ
Q-00000594

How does yoga promote relaxation and better sleep?

1

By reducing cortisol levels

2

By calming the nervous system

3

By relieving muscle tension

4

All of the above

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Sandeep Chaturvedi

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

M.A. HistoryM.A. Political ScienceB.Ed.

Answer and Solution

Answer

D. All of the above

Solution:

Yoga promotes relaxation and better sleep by reducing cortisol levels, calming the nervous system, and relieving muscle tension. Therefore, the correct answer is 'All of the above'.

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